Increased strength and power
Creatine Monohydrate is the most extensively studied dietary supplement in sports nutrition to date, and it has been shown to increase strength, power, and physical performance in various sports.
Monohydrate creatine is also essential to energy metabolism because it improves ATP (adenosine triphosphate) production, thereby optimizing muscle recovery and promoting lean muscle mass.
It is intended for anyone who participates in sports that require short, rapid bursts of energy, such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial artists, among others.
It is the ideal product for:
- Promote an increase in lean muscle mass
- Increase sprint strength and power and jumping ability
- Longer workouts and less fatigue (due to reduced lactic acid buildup)
- Recover faster between workouts
Directions for use
Take 1 serving per day (5 g) for a maximum continuous period of 8 to 10 weeks, after which a break of at least 3 to 4 weeks should be taken. It must be taken every day. On training days, it should be taken after training; on the remaining days, it may be taken at any time of day. The loading phase may or may not be carried out with 4 daily servings for 5 days. To prepare 1 serving, add 2 level teaspoons (5 g) to 150 ml of water, mix well, and drink. Do not exceed the recommended daily dose.
Ingredients:
Creatine monohydrate [95%], flavoring, acidity regulator (citric acid), sweetener (sucralose). May contain traces of soy, milk, tree nuts, sesame, and sulfites.
Composition (per 5.5 g serving): Creapure® Creatine 5 g
Ricardo F.