Lecka Energy Mini Pineapple Banana: the lightest in the range
Same recipe as the Pineapple Banana Energy Bar, in 20 g. 32% dried pineapple, 31% dried banana and 19% prunes, with puffed rice for crunch. 70 kcal and 11 g of carbohydrates per bite.
Just two grams of fat
This is the lowest-fat recipe of the three, so it digests fastest. A good choice when intensity picks up and your stomach becomes sensitive.
No refined sugar added
The 10 g of sugars come only from dried fruit and brown rice syrup. The packaging states gluten-free, vegan friendly and no refined sugar added.
How to use
- 1 to 2 bites before or during exercise, depending on the duration;
- as a snack during the day, on its own or with a piece of fruit;
- have it with water to aid digestion.
Additional Information
Ingredients
Dried pineapple (32%), dried banana (31%), prunes (19%), pumpkin seeds, cashew butter, puffed rice, brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidity regulator), potassium sorbate (preservative).
Allergy advice: For allergen information, see the ingredients in bold. May contain traces of tree nuts, soy and dairy products.
Nutritional Values
| Nutritional information |
Per 100 g |
Per bar (20 g) |
| Energy |
1464 kJ / 350 kcal |
292 kJ / 70 kcal |
| Fat |
10 g |
2 g |
| of which saturates |
2.5 g |
1 g |
| Carbohydrates |
58 g |
11 g |
| of which fibre |
5 g |
1 g |
| of which sugars |
50 g |
10 g |
| Protein |
5 g |
1 g |
| Vitamin E |
20 mg (7% NRV) |
4 mg (2% NRV) |
| Salt |
0.2 g |
0.04 g |
Values taken from the French packaging.
Storage
Store in a cool, dry place, away from direct sunlight. Consume immediately after opening. Best consumed within 12 months of the manufacturing date.
