Lecka Energy Mini Box (18x20g), a box of 18 energy bites made with real fruit
The same recipe as the Energy Bar, in a 20 g format: dried fruit, nuts and seeds, with no artificial flavors or added refined sugar. The box contains 18 bites of the same flavor, chosen from the three recipes in the range. Each bite provides 70 to 80 kcal and 10 to 12 g of carbohydrates, making it easy to spread out your energy intake rather than take it all at once.
What's in the box
- 18 bites of 20 g, all in the selected flavor;
- net quantity: 18 x 20 g, box gross weight: 430 g;
- from 1,260 to 1,440 kcal in total, depending on the recipe.
Three recipes, three profiles
-
Mango Coconut: Lecka's original recipe, with 40% dried mango, 80 kcal and 12 g of carbohydrates;
-
Cocoa Banana: highest in fiber, with 48% dried banana, 80 kcal and 10 g of carbohydrates;
-
Pineapple Banana: lowest in fat, with 32% dried pineapple, 70 kcal and 11 g of carbohydrates.
Why choose the box format
This is the format to share: gym bag, office, club outing. 18 bites take up the same space as a box of 12 bars, for staggered energy intake throughout your workout.
Directions for use
- 1 to 2 bites before or during exercise, depending on its duration;
- as a snack during the day, on its own or with a piece of fruit;
- drink with water to aid digestion.
Additional Information
Mango Coconut
Ingredients
Dried mango (40%), prunes, cashews, coconut flakes (7%), dried banana, pumpkin seeds, brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidifier), potassium sorbate (preservative).
Allergy advice: for allergen information, see ingredients in bold. May contain traces of nuts, soy and dairy products.
Nutrition Facts
| Nutritional values |
Per 100 g |
Per bite (20 g) |
| Energy |
1672 kJ / 400 kcal |
330 kJ / 80 kcal |
| Fat |
18 g |
3 g |
| of which saturates |
8 g |
1,5 g |
| Carbohydrates |
85 g |
12 g |
| of which dietary fiber |
3 g |
0 g |
| of which sugars |
55 g |
11 g |
| Protein |
8 g |
1 g |
| Vitamin E |
20 mg (7% NRV) |
4 mg (2% NRV) |
| Salt |
0,15 g |
0,03 g |
Values taken from the French packaging. The value of 85 g of carbohydrates per 100 g is inconsistent with 12 g per 20 g bite, which would correspond instead to 60 g per 100 g. TO BE VERIFIED with the manufacturer.
Cocoa Banana
Ingredients
Dried banana (48%), cashews, cocoa butter (9%), cocoa powder (8%), pumpkin seeds, cocoa nibs (5%), brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidity regulator), potassium sorbate (preservative).
Allergy advice: for allergen information, see ingredients in bold. May contain traces of nuts, soy and dairy products.
Nutrition Facts
| Nutritional values |
Per 100 g |
Per bite (20 g) |
| Energy |
1672 kJ / 400 kcal |
330 kJ / 80 kcal |
| Fat |
20 g |
4 g |
| of which saturates |
8 g |
1,5 g |
| Carbohydrates |
53 g |
10 g |
| of which dietary fiber |
10 g |
2 g |
| of which sugars |
43 g |
8 g |
| Protein |
8 g |
1,5 g |
| Vitamin E |
20 mg (7% NRV) |
4 mg (2% NRV) |
| Salt |
0,2 g |
0,04 g |
Values taken from the French packaging.
Pineapple Banana
Ingredients
Dried pineapple (32%), dried banana (31%), prunes (19%), pumpkin seeds, cashew butter, puffed rice, brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidity regulator), potassium sorbate (preservative).
Allergy advice: for allergen information, see ingredients in bold. May contain traces of nuts, soy and dairy products.
Nutrition Facts
| Nutritional values |
Per 100 g |
Per bite (20 g) |
| Energy |
1464 kJ / 350 kcal |
292 kJ / 70 kcal |
| Fat |
10 g |
2 g |
| of which saturates |
2,5 g |
1 g |
| Carbohydrates |
58 g |
11 g |
| of which dietary fiber |
5 g |
1 g |
| of which sugars |
50 g |
10 g |
| Protein |
5 g |
1 g |
| Vitamin E |
20 mg (7% NRV) |
4 mg (2% NRV) |
| Salt |
0,2 g |
0,04 g |
Values taken from the French packaging.
Storage
Store in a cool, dry place, away from direct sunlight. Consume immediately after opening. Best consumed within 12 months from the date of manufacture.
