BICARRB Calculator
Bicarbonate has been shown to improve performance by up to 3%. Use the calculator below to find the right amount for your bodyweight and experience level.
This recommendation is based on the latest scientific research. Remember, with bicarbonate, more does not always mean better.
Not for children or pregnant people. Maximum 3 times per week.
Your Personalised BICARRB Timeline
Taking bicarbonate at the right time is key to improving performance by up to 3%. Use this timeline to maximise buffering before your event.
-
--:--Pre-event Snack Light carb snack, like toast or a banana, ~30min before taking BICARRB.
-
--:--The BICARRB Window Avoid other nutrition except water around this window.
-
--:--Take BICARRB Optimise buffering for your race start.
-
--:--End of BICARRB Window Resume normal nutrition strategy after this point.
-
--:--Stay fuelled and hydrated Sip a carb drink to stay hydrated and fuelled.
-
--:--Event Start Race begins.
-
--:--Refuel After the event, refuel with protein and carbs.
Flycarb
Alimente os seus sonhos
O nosso produto BICARRB, desenvolvido com base em investigação científica, fornece uma dose elevada de bicarbonato, cuja eficácia na melhoria do desempenho foi comprovada (até 3%). Ajuda a combater a fadiga, a manter a sua potência e a superar os seus recordes pessoais em todas as distâncias, dos 400 m à ultramaratona.
