Dietary supplements

Known for its stimulating effects, caffeine is one of the most popular supplements among athletes. But what is its actual impact on your performance during exercise? Improved endurance, reduced mental fatigue, or simply a placebo effect? Boost your performance with caffeine, fully informed!

WHAT ARE THE DAILY INTAKE RECOMMENDATIONS FOR ATHLETES? Trace elements are essential substances because they enable our bodies to carry out all the biochemical transformations our tissues need. Minerals and trace elements are catalysts for anabolism and cellular metabolism; as antioxidants, they contribute to acid-base (redox) balance and combat oxidative damage. As immunomodulators and regulators of the inflammatory response, they are also components of...