Sports nutrition » Après l'effort

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...

What are the carbohydrate, protein, and fat requirements for an athlete? Athletes need all macronutrients to stay fit and healthy and perform at their best. We explain everything in this article.

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible.