Sports nutrition » Avant l'effort

Did you know that nutrition inspired by the Greek lifestyle can boost your athletic performance while improving your overall well-being? In this article, we explore the secrets of the Mediterranean diet and how to adopt it to stay fit, happy, and perform at your best in your athletic activities. Discover which foods to prioritize, which habits to adopt, and why this lifestyle can transform...

We cover the best strategies for preventing energy depletion during a race. Proper nutrition, effective hydration, and pacing your effort throughout the event will help you perform at your best. These tips will help you avoid performance dips and optimize your energy during exertion. Discover how to properly prepare your body to tackle every race successfully.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...