Sports nutrition » compléments alimentaires

Discover why sodium is essential for endurance athletes and how to optimize your intake for peak performance in trail running, triathlons, or ultra-distance events.

Nutrition is one of the keys to enjoying trail running and achieving your goals. Benoît Nave, one of the most renowned experts in sports nutrition and coach to numerous champions, including Xavier Thévenard, three-time UTMB winner, shares 15 rare and precise tips with you here that you won’t hear anywhere else—enjoy them without moderation!   If you want to succeed in your next trail...

Winter often puts our bodies to the test: lower temperatures, less daylight, and weakened immunity. In this article, Guillaume Klein offers practical nutrition tips to help you get through the season with peace of mind. Discover the key foods to boost your energy, strengthen your natural defenses, and maintain your athletic performance even in winter. Also read: Essential supplements for athletes in winter.