Sports nutrition » conseils

  In sports, energy is essential for performance. Knowing how to optimize your energy efficiency can make the difference between victory and defeat.  To perform physical activity, the body uses its energy stores to provide the fuel the body needs. It is possible to optimize the use of your energy stores to perform better during exercise by improving your endurance.

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible. 

First of all, it is important to note that just because duathlon does not include a swimming segment, it is not easier than triathlon. This discipline also offers several distances, with events lasting up to 6 hours! It is therefore important to plan your nutrition and hydration before, during, and after the race, whether you are cycling or running.