Sports nutrition » froid

Inadequate fueling can compromise your performance, cause digestive issues, or accelerate fatigue. Discover the 10 most common mistakes in running and the scientific principles for building an effective, personalized nutrition strategy suited to your effort.

Winter is an ideal season for mountain sports: skiing, hiking, trail running… These activities require significant energy expenditure, and the specific conditions at altitude call for nutritional adjustments.

In winter, the sensation of thirst decreases, but your hydration needs remain essential, especially if you are an athlete. Dehydration can affect your performance and recovery, even in cold weather. In this article, we explain why winter hydration is crucial and how to adjust your habits to stay in shape throughout the season. Also read: The 5 keys to effective sports hydration.