Sports nutrition » hiver

Winter is an ideal season for mountain sports: skiing, hiking, trail running… These activities require significant energy expenditure, and the specific conditions at altitude call for nutritional adjustments.

Winter often puts our bodies to the test: lower temperatures, less daylight, and weakened immunity. In this article, Guillaume Klein offers practical nutrition tips to help you get through the season with peace of mind. Discover the key foods to boost your energy, strengthen your natural defenses, and maintain your athletic performance even in winter. Also read: Essential supplements for athletes in winter.