Sports nutrition » intestin

Sports performance does not rely solely on physical strength or endurance. A well-trained stomach can make all the difference, especially during prolonged exertion. It is essential to prepare your digestive system and to know how to do so gradually and effectively.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...