Sports nutrition » Plan nutrition

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible. 

First of all, it is important to note that just because duathlon does not include a swimming segment, it is not easier than triathlon. This discipline also offers several distances, with events lasting up to 6 hours! It is therefore important to plan your nutrition and hydration before, during, and after the race, whether you are cycling or running.

Running a 10K seems like child's play to some. For others, it represents a first goal to achieve before taking on longer distances. Adopt the right nutrition strategy for your next 10K.