Sports nutrition » préparation course

Inadequate fueling can compromise your performance, cause digestive issues, or accelerate fatigue. Discover the 10 most common mistakes in running and the scientific principles for building an effective, personalized nutrition strategy suited to your effort.

Ultra-trail nutrition is a decisive factor in successfully completing a long-distance race. During an ultra-endurance event such as the UTMB, held every year at the end of August around Mont Blanc, athletes must not only tackle massive elevation gains and changing weather conditions, but also maintain a steady energy intake during sometimes more than 30 hours of effort. In this context, a formidable enemy...

Discover why sodium is essential for endurance athletes and how to optimize your intake for peak performance in trail running, triathlons, or ultra-distance events.