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Understanding the effects of undernutrition and RED-S on athletic performance
Beyond the Limit: Understanding the Damage Caused by Underfueling and RED-S to Athletic Performance RED-S (Relative Energy Deficiency in Sport) is a medical condition caused by insufficient energy intake compared with the high energy expenditure associated with intense physical activity. It goes beyond simple underfueling, affecting various body systems, including metabolism, the hormonal system, bones, muscles, and immune function. Promptly detecting and treating RED-S...
