Sports nutrition » santé

Nutrition is one of the keys to enjoying trail running and achieving your goals. Benoît Nave, one of the most renowned experts in sports nutrition and coach to numerous champions, including Xavier Thévenard, three-time UTMB winner, shares 15 rare and precise tips with you here that you won’t hear anywhere else—enjoy them without moderation!   If you want to succeed in your next trail...

Athletes have specific energy needs depending on their physical activity and the intensity of their efforts. These needs can be significant. Understanding them is essential for optimizing performance and avoiding fatigue. This article guides you in adjusting your diet according to the effort expended and maximizing your energy. Learn how to choose the right nutrients to support your athletic goals.

Nutrition plays an essential role in athletic performance, and more and more athletes are adopting vegetarian or vegan diets. But is this a good idea for optimizing your results? In this article, discover how these diets can support your energy, improve your recovery, and help you achieve your athletic goals. Learn how to balance your diet to get the most out of your training...