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The 10 mistakes that ruin your race fueling: the scientific principles for optimizing your nutrition strategy
Inadequate fueling can compromise your performance, cause digestive issues, or accelerate fatigue. Discover the 10 most common mistakes in running and the scientific principles for building an effective, personalized nutrition strategy suited to your effort. -
Ultra-trail nutrition: how to avoid taste fatigue
Ultra-trail nutrition is a decisive factor in successfully completing a long-distance race. During an ultra-endurance event such as the UTMB, held every year at the end of August around Mont Blanc, athletes must not only tackle massive elevation gains and changing weather conditions, but also maintain a steady energy intake during sometimes more than 30 hours of effort. In this context, a formidable enemy... -
The importance of plant-based proteins for endurance athletes
Why are plant-based proteins an asset for endurance athletes? Plant-based proteins are gaining ground in the diets of endurance athletes because of their many benefits: digestibility, richness in micronutrients, and reduced environmental impact. This article explores their key role in performance and muscle recovery, the best sources (pea, rice, hemp, soy) to combine to provide all the amino acids, and the ideal times to...
