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What are the carbohydrate, protein, and fat requirements for an athlete? Athletes need all macronutrients to stay fit and healthy and perform at their best. We explain everything in this article.

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible. 

First of all, it is important to note that just because duathlon does not include a swimming segment, it is not easier than triathlon. This discipline also offers several distances, with events lasting up to 6 hours! It is therefore important to plan your nutrition and hydration before, during, and after the race, whether you are cycling or running.