Sports nutrition » trail running

Long-endurance events, such as ultratrails and marathons, require a suitable nutrition strategy to maintain your energy and avoid hitting the wall. Guillaume Klein, a sports nutrition expert, shares his best advice for managing your carbohydrate intake, hydrating your body effectively, and planning your nutrition before, during, and after exercise. Discover how to optimize your performance through well-planned nutrition. Also read: The keys to nutrition...

Ultra-cycling is a demanding discipline in which nutrition plays a decisive role in success. With increased energy needs, the importance of hydration, and recovery management, eating properly becomes a key strategy for performing over long distances. In this video featuring our ambassador Guillaume Klein, discover the essential principles of nutrition for ultra-cycling: how to plan your carbohydrate intake, avoid deficiencies, and maintain an optimal...