Race nutrition plan » Après l'effort

Nutrition is the key to successfully completing your marathon or half-marathon. Discover our tips for preparing your energy stores, avoiding the wall at the 30 km mark, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

The Grand Trail des Templiers is a legendary race where effort management and well-planned nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a carefully calibrated nutrition strategy to maintain his energy, prevent fatigue and optimize recovery. Discover his tips, from his choice of dietary supplements to his hydration routines, and draw inspiration for your next endurance...

The Mont-Blanc 90 km race is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step through developing an optimal nutrition strategy tailored to your energy, hydration, and recovery needs. Discover which foods to prioritize, when and how to consume them, and which dietary supplements can help you maintain peak performance during...