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Nutrition plan for the final race of the 2025 season: 60 g of carbohydrates per hour to last through 12 hours of racing
La SaintéLyon is 78 km of night, cold, mud, and precisely managed effort. To last through 12 hours of racing, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Meltonic, Andros Sport, and 4Ultra. The goal: optimize energy, protect digestion, and cross the finish line in... -
How to properly prepare your nutrition for an autumn trail race?
Preparing your nutrition is the key to succeeding in an autumn trail race. Between the cold, muddy terrain, and prolonged exertion, every detail matters. Discover how to use the Nutribay calculator to anticipate your needs and choose suitable products: easy-to-chew bars, digestible gels, and effective isotonic drinks even in cold weather. Ideal for major events such as the Templiers, SaintéLyon, or Hivernal. -
Nutrition plan: what to eat during a long-distance race (example using the Alpsman)
In an endurance race like Alpsman, training alone is not enough. Nutrition becomes your fourth discipline. From carbohydrate intake and hydration to electrolytes and digestive tolerance, every detail matters. This article offers a practical, validated plan to help you perform without faltering.
