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Effort management and nutrition: Théo Detienne’s strategies at the Grand Trail des Templiers
The Grand Trail des Templiers is a legendary race where effort management and well-planned nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a carefully calibrated nutrition strategy to maintain his energy, prevent fatigue and optimize recovery. Discover his tips, from his choice of dietary supplements to his hydration routines, and draw inspiration for your next endurance... -
Ultimate guide to developing your nutrition strategy for the 90 km Mont Blanc race
The Mont-Blanc 90 km race is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step through developing an optimal nutrition strategy tailored to your energy, hydration, and recovery needs. Discover which foods to prioritize, when and how to consume them, and which dietary supplements can help you maintain peak performance during... -
Race nutrition during the Ultra Trail Nice by UTMB 2023, by Laura Van Vooren (FR & NE Version)
Laura Van Vooren shares her strategies for nutrition tailored to runners’ needs. In this article, she discusses the keys to managing your energy intake, avoiding fatigue, and achieving your goals. Whether you are a recreational or experienced runner, her 2023 advice will help you improve your performance through optimized nutrition. Also read: Our advice on eating properly before, during, and after a race.
