Race nutrition plan » gels

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

To complete an Ironman, nutrition plays an essential role. Yannick Antoine shares his nutrition strategy for the Ironman Tallinn, using Maurten and Supersapiens products. These allies enable optimized energy management, ensuring sustained performance throughout the event.

The Ironman European Championships are a major challenge, and nutrition plays a key role in ensuring performance. Dylan Magnien shares his preferred nutrition protocol, which he follows to maximize his chances of success in these endurance competitions. Discover the dietary strategies he uses to optimize his energy, manage fatigue, and perform throughout the entire event.