Race nutrition plan » nutrition

Laura Van Vooren shares her strategies for nutrition tailored to runners’ needs. In this article, she discusses the keys to managing your energy intake, avoiding fatigue, and achieving your goals. Whether you are a recreational or experienced runner, her 2023 advice will help you improve your performance through optimized nutrition. Also read: Our advice on eating properly before, during, and after a race.

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…