Race nutrition plan » performance

In an endurance race like Alpsman, training alone is not enough. Nutrition becomes your fourth discipline. From carbohydrate intake and hydration to electrolytes and digestive tolerance, every detail matters. This article offers a practical, validated plan to help you perform without faltering.

The Grand Trail des Templiers is a legendary race where effort management and well-planned nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a carefully calibrated nutrition strategy to maintain his energy, prevent fatigue and optimize recovery. Discover his tips, from his choice of dietary supplements to his hydration routines, and draw inspiration for your next endurance...

Preparing for a competition begins well before the big day. One week before the event, it is essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration and carbohydrate intake to proteins and micronutrients, discover how to adjust your diet to be in...