Race nutrition plan » préparation course

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

If you're taking on an ultra-trail, having a solid race plan is essential. Noël Minet shares his advice during his run in the Infernal Trail des Vosges (130 km and 6,000 m of elevation gain), covering nutrition and race strategy.

Preparing for a competition begins well before the big day. One week before the event, it is essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration and carbohydrate intake to proteins and micronutrients, discover how to adjust your diet to be in...