Race nutrition plan

The Mont-Blanc 90 km race is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step through developing an optimal nutrition strategy tailored to your energy, hydration, and recovery needs. Discover which foods to prioritize, when and how to consume them, and which dietary supplements can help you maintain peak performance during...

Laura Van Vooren shares her strategies for nutrition tailored to runners’ needs. In this article, she discusses the keys to managing your energy intake, avoiding fatigue, and achieving your goals. Whether you are a recreational or experienced runner, her 2023 advice will help you improve your performance through optimized nutrition. Also read: Our advice on eating properly before, during, and after a race.

During a race, every detail counts, and the contents of your race pack are crucial to your performance. Baouw guides you in creating the perfect race pack, tailored to your nutritional needs, to optimize your energy and recovery. Discover the essential products to bring so you’re ready to tackle your race, while getting the right nutrients to support your efforts.