Training and strategies » chaleur

Exercising in hot weather increases the risk of heat exhaustion, heatstroke, and dehydration. Signs of heat exhaustion include...

Running in hot weather requires special precautions to avoid the risks associated with dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to prepare properly. We offer practical advice to help you adapt to high temperatures: adjusting your hydration, choosing the right clothing, training strategies, and much more.