Training and strategies » été

Running, cycling, or training in extreme heat puts considerable strain on the body. Find out how to adjust your diet, hydration, and fueling when temperatures exceed 30°C to reduce the risk of dehydration, maintain your performance, and recover more effectively.

Discover the best French resorts for altitude training (above 1,800 m) in trail running, cycling, or triathlon. Val Thorens, Font-Romeu, Tignes… we explain the benefits, ideal conditions, and what you can really improve with a training camp in the mountains.

Training and performing in hot conditions can be a real challenge. However, proper acclimatization can improve your performance and comfort. This article guides you through the different strategies for adapting to the heat: gradually increasing training intensity, optimizing hydration, and adapting your nutrition. Whether you are preparing for a race in the summer or simply want to perform in warmer conditions, discover the keys...