Training and strategies » gut training

IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-planned preparation. This article presents the keys to successfully preparing for it, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event and deliver your best performance.

Dropping out of an ultratrail is something many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers practical strategies for managing your effort more effectively and maximizing your chances of successfully finishing the race.