Training and strategies » sport nutrition

Winter is much more than a simple transitional season: it is a strategic period for building your endurance, optimizing your recovery, and preparing for your spring performance. Through structured training, tailored nutrition, and mental preparation, discover how to make the most of these colder months to successfully achieve your athletic goals.

IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-planned preparation. This article presents the keys to successfully preparing for it, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event and deliver your best performance.

Dropping out of an ultratrail is something many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers practical strategies for managing your effort more effectively and maximizing your chances of successfully finishing the race.