Training and strategies » entrainement

As we age, our bodies undergo changes that can affect our running performance. How do the different stages of life affect runners’ muscles, recovery, and nutritional needs? We also explain the strategies to adopt to continue to perform at your best by adjusting your training, diet, and recovery habits. Learn to understand and manage these changes to maintain a healthy and effective running practice...

Lactic acid is often misunderstood, especially by athletes who associate it with pain and excessive muscle fatigue. Let’s debunk the most widespread myths and clarify the true role of lactic acid during physical exertion. We explain how it forms, its effects on performance, and the scientific facts that will give you new knowledge to approach your training sessions and competitions.

Fasted training is a popular method among athletes seeking to improve their performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as the precautions to take to avoid excessive fatigue or injuries.