Created by athletes, featured at over 500 races. Light flavors and natural aromas.
HIGH5 is a British sports nutrition brand, founded and run by endurance athletes, with more than 25 years of experience. It is known for its liquid-textured Aqua gels, its 4:1 carbohydrate-protein drinks, and its ZERO hydration tablets.
| Origin | United Kingdom |
|---|---|
| Experience claimed | More than 25 years |
| Signature | Natural flavours, liquid-textured Aqua gels, 4:1 carbohydrate-protein drinks |
| Quality | Gel and powder manufacturing site certified as an Informed Manufacturer, anti-doping tests by LGC |
| Race presence | Official nutrition for more than 500 races, according to the brand |
| Nutri-Bay partnerships | ING Night Marathon Luxembourg 2026, Charleroi Métropole Marathon 2024, Alpsman 2025 |
HIGH5’s philosophy comes down to one idea: when you’re fighting your way to the finish line, taste matters. The brand avoids artificial flavours, relying on natural flavours and, for some gels, concentrated fruit juices. The flavours are kept light, so they don’t become overwhelming after several hours of effort.
“When you’re fighting your way to the finish line, taste matters.” HIGH5, “Who we are” page (translated from English)
HIGH5 claims to have conducted the world’s first research into performance gains linked to the 2:1 carbohydrate ratio, accompanied by step-by-step nutrition guides. The brand was also the first in Europe to launch a 4:1 carbohydrate-protein drink, for during and after exercise. This legacy lives on in Energy Drink with Protein 4:1: four parts carbohydrate to one part protein.
The site where HIGH5 gels and powders are made is certified as an Informed Manufacturer, with regular inspections and sampling. Products are tested for banned substances by LGC, the laboratory that runs the Informed-Sport and Informed-Choice programmes. This is worth considering if you compete in events with anti-doping controls.
| Product | Serving | Carbohydrates | Caffeine |
|---|---|---|---|
| Energy Gel Aqua | 66 g | 23 g | no |
| Energy Gel Aqua Caffeine | 66 g | 23 g | 30 mg |
| Energy Drink Caffeine Hit | 47 g | see product details | 140 mg |
| ZERO tablets | 1 tablet | negligible amount | no (except ZERO Caffeine Hit) |
HIGH5 and Nutri-Bay have been official partners of races in our region, including the ING Night Marathon Luxembourg 2026, the Charleroi Métropole Marathon 2024, and the Alpsman 2025. Boxes of 20 gels and assorted-flavour packs make it easy to try several flavours before stocking up for the season. For hydration with a measured sodium content, compare with Precision Fuel & Hydration.
Sources: HIGH5, Who we are, HIGH5, Quality assurance.
To swallow it, no: its texture is similar to a drink, which is the whole point. However, you should continue to hydrate normally during exercise. HIGH5 recommends up to three sachets per hour, fewer if you’re also drinking an energy drink.
Four parts carbohydrates to one part protein. That’s the formula for Energy Drink with Protein 4:1, designed for long efforts and recovery. HIGH5 claims to have been the first brand to launch this type of drink in Europe.
No. These are electrolyte tablets to dissolve in water, designed for hydration, with virtually no calories. For energy, pair them with gels or Energy Drink.
Energy Gel Aqua Caffeine contains 30 mg of caffeine per sachet, and Energy Drink Caffeine Hit contains 140 mg per sachet. For other caffeinated products, the dosage is listed on each product page.
Yes. HIGH5 has its products tested for banned substances by LGC, the laboratory behind the Informed-Sport and Informed-Choice programs, and its manufacturing site for gels and powders is Informed Manufacturer certified.
Recently viewed
New Nutri-Bay website
Our new website is live: 15% off your order
To celebrate, 15% off for everyone, new and loyal customers alike. Tell us your sport and your email to get the code.
New Nutri-Bay website
Thank you! Here is your code
15% off your order to celebrate our new website. Apply it at checkout or in one click below.
