Sports nutrition » conseils

Long-endurance events, such as ultratrails and marathons, require a suitable nutrition strategy to maintain your energy and avoid hitting the wall. Guillaume Klein, a sports nutrition expert, shares his best advice for managing your carbohydrate intake, hydrating your body effectively, and planning your nutrition before, during, and after exercise. Discover how to optimize your performance through well-planned nutrition. Also read: The keys to nutrition...

Proteins play a crucial role in sports nutrition. They support muscle recovery, tissue repair, and improved performance. In partnership with ATLET, this article explains why protein is essential for athletes and how to incorporate it into your diet. Discover practical tips and suitable products to optimize your training and recovery.

Digestive issues are common among endurance athletes, directly affecting performance and comfort. In this article, Guillaume Klein shares his tips for preventing these problems: food choices, meal timing, and nutritional adjustments tailored to your activity. Discover how to optimize your digestion to stay at your best throughout your sporting events. Also read: Nutrition and ultra-trail running: How to succeed in your first challenge?