Sports nutrition » glucides

  In sports, energy is essential for performance. Knowing how to optimize your energy efficiency can make the difference between victory and defeat.  To perform physical activity, the body uses its energy stores to provide the fuel the body needs. It is possible to optimize the use of your energy stores to perform better during exercise by improving your endurance.

High5, a recognized brand in sports nutrition, collaborated with the BORA-hansgrohe cycling team to create innovative products specifically designed to improve athletes’ performance. This collaboration incorporated extensive research and advanced technologies to meet the specific nutritional needs of endurance athletes.

Quinoa is popular among athletes, and for good reason. Nutritionists unanimously praise the seeds of this pseudocereal for their varied nutritional benefits. They help balance and diversify the diet by providing numerous nutrients. Why is this 5,000-year-old seed also so prized for its nutritional value? A nutrient-rich food Quinoa was discovered in South America; it was one of the staples of the Incas’ diet....