Sports nutrition » glucides

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...

Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing, and tips to maximize your performance in competition or training. Discover our advice to avoid common mistakes and get the most out of these fueling products.

Losing weight while playing sports requires an adapted strategy. Discover the three essential keys to achieving your weight goals without compromising your performance. Balanced nutrition, optimized training, and effective recovery: adopt a healthy and sustainable approach!