Sports nutrition » micronutrition

Oxidative stress is a phenomenon that occurs when the balance between free radicals and antioxidants in the body is disrupted. This can lead to cellular damage and is often linked to many conditions, such as cardiovascular disease, diabetes, and premature aging. It can be reduced, particularly by adopting a healthy diet and lifestyle habits.

  In sports, energy is essential for performance. Knowing how to optimize your energy efficiency can make the difference between victory and defeat.  To perform physical activity, the body uses its energy stores to provide the fuel the body needs. It is possible to optimize the use of your energy stores to perform better during exercise by improving your endurance.

Quinoa is popular among athletes, and for good reason. Nutritionists unanimously praise the seeds of this pseudocereal for their varied nutritional benefits. They help balance and diversify the diet by providing numerous nutrients. Why is this 5,000-year-old seed also so prized for its nutritional value? A nutrient-rich food Quinoa was discovered in South America; it was one of the staples of the Incas’ diet....