Sports nutrition » nutrition sportive

Recovery after intense exercise is essential to prevent injuries and improve future performance. To achieve this, proper nutrition is crucial. From protein and carbohydrates to fats, discover which nutrients to prioritize and how to incorporate them effectively into your diet. You will also learn how supplements can support your recovery efforts, allowing you to return to training or competition more quickly. Follow our advice...

Oxidative stress is a phenomenon that occurs when the balance between free radicals and antioxidants in the body is disrupted. This can lead to cellular damage and is often linked to many conditions, such as cardiovascular disease, diabetes, and premature aging. It can be reduced, particularly by adopting a healthy diet and lifestyle habits.

Ultra-cycling is a demanding discipline in which nutrition plays a decisive role in success. With increased energy needs, the importance of hydration, and recovery management, eating properly becomes a key strategy for performing over long distances. In this video featuring our ambassador Guillaume Klein, discover the essential principles of nutrition for ultra-cycling: how to plan your carbohydrate intake, avoid deficiencies, and maintain an optimal...