Sports nutrition » nutrition sportive

Losing weight while playing sports requires an adapted strategy. Discover the three essential keys to achieving your weight goals without compromising your performance. Balanced nutrition, optimized training, and effective recovery: adopt a healthy and sustainable approach!

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible. 

First of all, it is important to note that just because duathlon does not include a swimming segment, it is not easier than triathlon. This discipline also offers several distances, with events lasting up to 6 hours! It is therefore important to plan your nutrition and hydration before, during, and after the race, whether you are cycling or running.