Sports nutrition » trail running

Ultra-trail nutrition is a decisive factor in successfully completing a long-distance race. During an ultra-endurance event such as the UTMB, held every year at the end of August around Mont Blanc, athletes must not only tackle massive elevation gains and changing weather conditions, but also maintain a steady energy intake during sometimes more than 30 hours of effort. In this context, a formidable enemy...

Nutrition is one of the keys to enjoying trail running and achieving your goals. Benoît Nave, one of the most renowned experts in sports nutrition and coach to numerous champions, including Xavier Thévenard, three-time UTMB winner, shares 15 rare and precise tips with you here that you won’t hear anywhere else—enjoy them without moderation!   If you want to succeed in your next trail...

Naak Ultra Energy bars are an ideal choice for endurance athletes looking to improve their performance. Designed to provide long-lasting energy, these bars deliver the perfect combination of nutrients to support your prolonged efforts. Whether for intense training or competition, discover how Naak bars can help you maintain a consistent energy level and optimize your recovery.