Race nutrition plan » gels

Nutrition is the key to successfully completing your marathon or half-marathon. Discover our tips for preparing your energy stores, avoiding the wall at the 30 km mark, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

In an endurance race like Alpsman, training alone is not enough. Nutrition becomes your fourth discipline. From carbohydrate intake and hydration to electrolytes and digestive tolerance, every detail matters. This article offers a practical, validated plan to help you perform without faltering.

The Grand Trail des Templiers is a legendary race where effort management and well-planned nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a carefully calibrated nutrition strategy to maintain his energy, prevent fatigue and optimize recovery. Discover his tips, from his choice of dietary supplements to his hydration routines, and draw inspiration for your next endurance...