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Nutrition plan for the final race of the 2025 season: 60 g of carbohydrates per hour to last through 12 hours of racing
La SaintéLyon is 78 km of night, cold, mud, and precisely managed effort. To last through 12 hours of racing, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Meltonic, Andros Sport, and 4Ultra. The goal: optimize energy, protect digestion, and cross the finish line in... -
Plan your nutrition for a marathon or half-marathon
Nutrition is the key to successfully completing your marathon or half-marathon. Discover our tips for preparing your energy stores, avoiding the wall at the 30 km mark, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours). -
Nutrition plan: what to eat during a long-distance race (example using the Alpsman)
In an endurance race like Alpsman, training alone is not enough. Nutrition becomes your fourth discipline. From carbohydrate intake and hydration to electrolytes and digestive tolerance, every detail matters. This article offers a practical, validated plan to help you perform without faltering.
