Race nutrition plan » nutrition

La SaintéLyon is 78 km of night, cold, mud, and precisely managed effort. To last through 12 hours of racing, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Meltonic, Andros Sport, and 4Ultra. The goal: optimize energy, protect digestion, and cross the finish line in...

The Grand Trail des Templiers is a legendary race where effort management and well-planned nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a carefully calibrated nutrition strategy to maintain his energy, prevent fatigue and optimize recovery. Discover his tips, from his choice of dietary supplements to his hydration routines, and draw inspiration for your next endurance...

The Mont-Blanc 90 km race is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step through developing an optimal nutrition strategy tailored to your energy, hydration, and recovery needs. Discover which foods to prioritize, when and how to consume them, and which dietary supplements can help you maintain peak performance during...