Race nutrition plan » Pendant l'effort

The Grand Trail des Templiers is a legendary race where effort management and well-planned nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a carefully calibrated nutrition strategy to maintain his energy, prevent fatigue and optimize recovery. Discover his tips, from his choice of dietary supplements to his hydration routines, and draw inspiration for your next endurance...

Prepare the UTTN with tips from our ambassador Guillaume Klein

Preparing for a marathon involves more than just physical training: proper nutrition is crucial for maximizing your performance. High5 offers a nutrition plan specially designed for marathon runners. Discover strategies for fueling properly before, during, and after the race to avoid performance dips and maintain consistent energy throughout your event.