Race nutrition plan » Plan nutrition

Preparing for a marathon involves more than just physical training: proper nutrition is crucial for maximizing your performance. High5 offers a nutrition plan specially designed for marathon runners. Discover strategies for fueling properly before, during, and after the race to avoid performance dips and maintain consistent energy throughout your event.

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

If you're taking on an ultra-trail, having a solid race plan is essential. Noël Minet shares his advice during his run in the Infernal Trail des Vosges (130 km and 6,000 m of elevation gain), covering nutrition and race strategy.