Race nutrition plan » préparation course

Nutrition is the key to successfully completing your marathon or half-marathon. Discover our tips for preparing your energy stores, avoiding the wall at the 30 km mark, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

Preparing your nutrition is the key to succeeding in an autumn trail race. Between the cold, muddy terrain, and prolonged exertion, every detail matters. Discover how to use the Nutribay calculator to anticipate your needs and choose suitable products: easy-to-chew bars, digestible gels, and effective isotonic drinks even in cold weather. Ideal for major events such as the Templiers, SaintéLyon, or Hivernal.

In an endurance race like Alpsman, training alone is not enough. Nutrition becomes your fourth discipline. From carbohydrate intake and hydration to electrolytes and digestive tolerance, every detail matters. This article offers a practical, validated plan to help you perform without faltering.