Training and strategies » cyclisme

Winter is much more than a simple transitional season: it is a strategic period for building your endurance, optimizing your recovery, and preparing for your spring performance. Through structured training, tailored nutrition, and mental preparation, discover how to make the most of these colder months to successfully achieve your athletic goals.

Altitude training is an effective way to boost your athletic performance. By exercising at higher altitudes, you improve your lung capacity, endurance, and resistance to fatigue. This article explores the many benefits of altitude training, from physiological adaptations to effort management, and offers practical advice for incorporating this approach into your training program. Discover how this method can transform your performance and prepare you...

For endurance and ultra-endurance events, pyramidal training proves to be a particularly effective method. This model is based on a balance between moderate- and high-intensity sessions, helping optimize your performance while reducing the risk of overtraining. Karoly Spy explains this approach and shares practical advice for incorporating it into your training.