Training and strategies » performance

Ugo Ferrari and Nicolas Martin, two experts in endurance, share their knowledge and strategies in an essential e-book for athletes. Their book offers practical advice to maximize your performance, manage exertion, and optimize your physical preparation. Whether you are a long-distance runner, trail runner, or cyclist, this guide will provide you with valuable tools to improve your endurance and achieve your athletic goals. Don’t...

Ultra-trail racing demands far more than simple physical preparation. It is a true mental, strategic, and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a powerful message for all ultra-trail runners. Whether you are a beginner or an experienced runner, Guillaume Klein’s recommendations will help you better manage your preparation, optimize your nutrition, and adapt to the unique challenges of ultra-trail.

In swimming, training is a very intense and demanding activity. The body uses a tremendous amount of energy, muscle mass is put under considerable strain, and dehydration can be significant. Choosing suitable sports nutrition will help improve comfort and significantly increase the effectiveness of your workouts...