Training and strategies » performance

Winter is much more than a simple transitional season: it is a strategic period for building your endurance, optimizing your recovery, and preparing for your spring performance. Through structured training, tailored nutrition, and mental preparation, discover how to make the most of these colder months to successfully achieve your athletic goals.

A successful trail-running season relies on careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for improving and avoiding injuries. Discover our practical tips for structuring your season: how to schedule your races, optimize your peak training periods, and maintain a balance between performance and enjoyment. Well-designed preparation is the key to reaching your peaks...

Training and performing in hot conditions can be a real challenge. However, proper acclimatization can improve your performance and comfort. This article guides you through the different strategies for adapting to the heat: gradually increasing training intensity, optimizing hydration, and adapting your nutrition. Whether you are preparing for a race in the summer or simply want to perform in warmer conditions, discover the keys...