Training and strategies » performance

Altitude training is an effective way to boost your athletic performance. By exercising at higher altitudes, you improve your lung capacity, endurance, and resistance to fatigue. This article explores the many benefits of altitude training, from physiological adaptations to effort management, and offers practical advice for incorporating this approach into your training program. Discover how this method can transform your performance and prepare you...

IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-planned preparation. This article presents the keys to successfully preparing for it, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event and deliver your best performance.

Why choose between endurance and strength when you can combine both? Karoly Spy introduces you to the principles of combined training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your workouts to achieve your athletic goals while minimizing the risk of overtraining.